Workout of the Day (WOD)

No CrossFit box worth its salt would skip the WOD. CrossFit Salt follows the daily CrossFit HQ workout, found at CrossFit.com. Got a favorite CrossFit site? Is there a WOD you dread? Bring it to CrossFit Salt - We'll take your workout to eleven.

Group Classes

Thanks for your interest in CrossFit Salt. We strive to provide every client with an exciting and unique training environment. Our group classes typically have between four to ten persons per class. Sometimes groups are smaller or larger, depending on the time of the day.

The workouts, done as prescribed, are extreme but can be modified. All workouts can be scaled in difficulty, according to age and ability.

Discounts are available for local sports clubs, teams, or any other large group of 10 or more. Please inquire about special group pricing.

Kids Fitness

CrossFit Salt is located at The Kids Club, which has been providing after school activities to the Brunswick and St. Simons Island, Georgia area since 2000. specialized facility. Discounts are available to Kids Club members.

CrossFit for Seniors

As one ages, fitness is necessary to maintain independence. Exercising with functional movements ensures good bone density, and the ability to perform basic tasks needed to lead a full life. Give us a call! We can come to you, or you can join a class.

Individual and Personal Training

If you are looking for 1-on-1 training, come to CrossFit Salt. We will help you take your fitness to the next level. Let our trainers help you achieve that fitness level you've always wanted.

Mobile Instruction

If you prefer in-home instruction and personal training, CrossFit Salt is your ideal source. Let our trainers come to you. Schools, social clubs, and community organizations can have our instructors come to the location you choose. Contact us today to schedule an appointment.

What about prices?

Let's get together to train first. We'll come up with a plan that works best for you. No contracts. Just my commitment to give you the best fitness training . if group training seems to meet your needs, we'll put you on a class schedule. If 1 on 1 is better, pricess will be slightly higher..

Discounts available for Military, Law Enforcement, Firefighters, and Student Athletes.

If you schedule a class, please be on time. Experienced CrossFitters are always welcome to jump in on a WOD.

All CrossFitters must complete a Participation Agreement and Waiver of Liability. All prices subject to change without notice.